Italian Meatballs

 

A good all-round meatball recipe.  I suggest serving over spaghetti, but you could also serve over any pasta, rice or cous-cous.

 

 

500g beef mince

 

500g spaghetti

 

400g diced tomatoes

 

1/4 cup parsley, finely chopped

 

2 spring onions, chopped

 

2 tablespoons Worcestershire sauce

 

1 tablespoon Italian herbs

 

2 teaspoons vegetable oil

 

2 teaspoons Worcestershire sauce (extra)

 

pinch salt



Combine beef, onions, most of parsley (leaving small amount aside to use for serving), sauce and herbs.

 

Mix well.

 

Roll into large walnut-sized balls with the palms of your hands.

 

Heat oil in a large, non-stick frying pan over medium heat.

 

Add meatballs and cook for 4 - 5 minutes, turning frequently until browned all over.

 

Reduce heat to medium and add tomatoes and extra sauce.

 

Simmer for a further 10 minutes, stirring occasionally.

 

Add pasta to a large pot of boiling salted water.

 

Boil for 10 minutes or until pasta is al dente.

 

Drain well and serve topped with meatballs and extra parsley.



Serves:  4.

 

Total time:  25 minutes (10mins prep + 15mins cook).

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