This diabetic friendly recipe is easy to make and tastes great. For more diabetes related recipes, try the diabetes diet cookbook below.

Diabetic Creamy Spinach Penne Ingredients

12 ounces of washed spinach leaves with the stems removed.
12 ounces of uncooked penne pasta
1 medium minced clove of garlic
1 cup of low fat cottage cheese
1/4 cup of milk
1/4 cup grated parmesan cheese 1 tsp of dried basil leaves 1/2 tsp of salt (less if preferred) 1/4 tsp of black pepper, or to taste< br/> 12 ounces of roasted red peppers, from a jar is fine or make your own.

Diabetic Creamy Spinach Penne Directions

• Place the spinach into boiling water and cook for one minute.
• Remove spinach from water, saving boiling water to cook paste.
• Rinse the spinach with cold water and drain.
• Chop the spinach and set aside.
• Return the water to a boil and add the pasta.
• Cook pasta for 10 minutes or al dente and drain.
• In a blender mix the garlic, spinach, cottage cheese and milk. Blend until well mixed.
• Add Parmesan cheese and seasonings
• Toss with pasta and red peppers together, pour on sauce and serve.

Many more delicious diabetic recipes can be found in the diabetes cookbook below.